BASIC HEALTHY LIVING
WAYS TO BE A HEALTHY PERSON Now a days, all of us have become health conscious due to the increase of health issue created by our unhealthy lifestyle. All of us eat outside, sit at one place hence have bare minimum physical activity, and increased stress leading to mental problems. Here, are a few basic pointers that will help you improve your lifestyle. EAT HEALTHY : Don't eat junk food. Eat organic food instead of the processed stuff. Eat fresh food. Have a lot of water and other fluids Eat according to the food pyramid. Eat according to the bodies needs; not too much or too less. Avoid consumption of alcohol and smoking. EXERCISE : Start a day with stretches. Do Yoga. Do for jogging, running, or even walks. Go to the gym. Go for hikes and nature trails - when you have holiday go fore a hike it will refresh you and keep you fit while you enjoy natures offerings. Enjoy regular rigorous activities. Climb the stairs instead of using the ...